This Turkey Spaghetti Sauce is a healthy, hearty, and flavorful twist on classic pasta sauce. Made with lean ground turkey, rich tomatoes, and aromatic herbs, it’s a lighter option that doesn’t compromise on taste.
Perfect for weeknight dinners or meal prep, this sauce pairs beautifully with your favorite pasta, zoodles, or even spaghetti squash.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Ground turkey | 1 lb | Lean |
| Olive oil | 1 tablespoon | |
| Onion | 1 medium | Finely chopped |
| Garlic | 3 cloves | Minced |
| Crushed tomatoes | 1 can (28 oz) | |
| Tomato paste | 2 tablespoons | |
| Diced tomatoes | 1 can (14 oz) | |
| Italian seasoning | 1 tablespoon | |
| Dried oregano | 1 teaspoon | |
| Salt | 1 teaspoon | Adjust to taste |
| Black pepper | ½ teaspoon | |
| Red pepper flakes | ¼ teaspoon | Optional |
| Fresh basil | ¼ cup | Chopped |
| Sugar | 1 teaspoon | Optional, balances acidity |
Instructions
1. Cook the Turkey
Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it apart as it cooks.
2. Sauté Aromatics
Add chopped onion and cook for 3–4 minutes until softened. Stir in garlic and cook for another 1 minute.
3. Add Tomatoes & Seasoning
Pour in crushed tomatoes, diced tomatoes, and tomato paste. Add Italian seasoning, oregano, salt, pepper, and red pepper flakes.
4. Simmer
Reduce heat to low and let the sauce simmer for 20–30 minutes, stirring occasionally.
5. Finish
Stir in fresh basil and sugar (if using). Taste and adjust seasoning.
6. Serve
Serve hot over spaghetti, pasta, or your favorite base.
Tips for the Best Turkey Spaghetti Sauce
- Use lean turkey for a healthier option
- Simmer longer for deeper flavor
- Add veggies like carrots or bell peppers for extra nutrition
- Use fresh herbs for the best taste
Serving Suggestions
- Serve over spaghetti or penne pasta
- Pair with garlic bread
- Top with grated Parmesan cheese
- Use in lasagna or baked pasta dishes
Storage
- Refrigerator: Store for up to 4–5 days
- Freezer: Freeze for up to 3 months
- Reheat on stovetop or microwave
