A light, colorful, and high-protein dish is this flank steak salad. Perfectly seared, tender, marinated flank steak is served with colorful vegetables, crisp greens, and a spicy vinaigrette.
This salad is tasty, substantial, and satisfies your appetites without being heavy, making it ideal for lunch, dinner, or meal prep.
Ingredients
For the Steak
| Ingredient | Quantity | Notes |
|---|---|---|
| Flank steak | 1 lb | Trimmed |
| Olive oil | 2 tablespoons | |
| Garlic | 2 cloves | Minced |
| Soy sauce | 2 tablespoons | |
| Lime juice | 1 tablespoon | Fresh |
| Honey | 1 teaspoon | Optional for sweetness |
| Salt | Ā½ teaspoon | |
| Black pepper | Ā¼ teaspoon |
For the Salad
| Ingredient | Quantity | Notes |
|---|---|---|
| Mixed greens | 4 cups | Spinach, arugula, romaine |
| Cherry tomatoes | 1 cup | Halved |
| Cucumber | 1 | Sliced |
| Red bell pepper | 1 | Sliced thin |
| Red onion | Ā¼ cup | Thinly sliced |
| Avocado | 1 | Sliced |
| Feta cheese | Ā¼ cup | Optional |
| Toasted nuts | 2 tablespoons | Almonds, pecans, or walnuts |
Dressing (Simple Lime Vinaigrette)
| Ingredient | Quantity | Notes |
|---|---|---|
| Olive oil | 3 tablespoons | |
| Lime juice | 2 tablespoons | Fresh |
| Honey | 1 teaspoon | |
| Dijon mustard | Ā½ teaspoon | Optional |
| Salt & pepper | To taste |
Instructions
1.Let the steak marinate
Olive oil, garlic, soy sauce, lime juice, honey, salt, and pepper should all be combined in a bowl. For 30 minutes to two hours, marinate the flank steak.
2.Prepare the steak
Over medium-high heat, preheat a skillet or grill. Steak should be cooked for 4ā5 minutes on each side for medium-rare (internal temperature 130ā135Ā°F/54ā57Ā°C). After five to ten minutes of repose, thinly slice against the grain.
3.Get the salad ready.
Mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, avocado, and feta cheese (if used) should all be combined in a big bowl.
4.Prepare the attire
Emulsify the olive oil, lime juice, honey, Dijon mustard, salt, and pepper.
5.Put together
Add sliced flank steak to the salad, cover with dressing, and garnish with toasted nuts.
Tips for the Best Flank Steak Salad
- For soft bites, cut against the grain.
- To preserve juices, let the steak rest before slicing.
- For the dressing, use fresh lime juice.
- For added crunch, add more vegetables like carrots or radishes.
Serving Suggestions
- Serve with a light soup or as a main course.
Savor it with warm toast or tortilla chips.
Ideal for preparing mealsāstore dressing separately
Serve with sparkling water or a chilled white wine.
Storage
- Steak slices can be kept in the fridge for up to two days apart from salad.
- To keep the greens crisp, add the dressing right before serving.
