Looking for a quick, nutritious, and delicious breakfast? This Banana Chia Pudding is creamy, naturally sweet, and packed with fiber, omega-3 fatty acids, and protein. It’s a perfect make-ahead breakfast recipe for busy mornings and a great healthy snack option.
This easy chia pudding recipe requires just a few simple ingredients and takes only 5 minutes to prepare. Let it chill overnight, and you’ll wake up to a thick, creamy, and satisfying breakfast.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Ripe banana | 1 large | Mashed |
| Chia seeds | 3 tablespoons | Black or white |
| Milk (almond, dairy, or oat) | 1 cup | Unsweetened preferred |
| Honey or maple syrup | 1 tablespoon | Optional |
| Vanilla extract | ½ teaspoon | Optional |
| Cinnamon | ¼ teaspoon | Optional |
| Fresh fruits (for topping) | As needed | Berries, banana slices |
Instructions
Step 1: Mash the Banana
In a mixing bowl, mash the ripe banana until smooth and creamy.
Step 2: Add Remaining Ingredients
Add chia seeds, milk, honey (if using), vanilla extract, and cinnamon. Stir well until everything is fully combined.
Step 3: Let It Set
Cover the bowl or transfer to a jar. Refrigerate for at least 4 hours or overnight until thick and pudding-like.
Step 4: Stir & Serve
Give it a good stir before serving. Add fresh fruits, nuts, or granola on top.
Tips for Perfect Banana Chia Pudding
- Stir again after 10 minutes to prevent clumping.
- Use ripe bananas for natural sweetness.
- Adjust milk quantity for thicker or thinner consistency.
- Store in the refrigerator for up to 3 days.
Nutrition Benefits
Chia seeds are rich in fiber, antioxidants, and omega-3 fatty acids. Bananas add potassium and natural sweetness, making this breakfast both healthy and satisfying.
