Looking for a quick, healthy, and crispy vegetable side? Air Fryer Broccoli is perfectly cooked with minimal oil, slightly charred edges, and full of flavor. It’s the ideal side dish for weeknight dinners, meal prep, or holiday spreads.
Crispy on the outside, tender on the inside, and ready in under 15 minutes, this recipe makes broccoli irresistible even for picky eaters
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Broccoli florets | 4 cups | Fresh, trimmed |
| Olive oil | 1 tablespoon | Or avocado oil |
| Garlic powder | ½ teaspoon | Optional for flavor |
| Salt | ½ teaspoon | Adjust to taste |
| Black pepper | ¼ teaspoon | Freshly ground |
| Lemon juice | 1 teaspoon | Optional, for serving |
| Parmesan cheese | 2 tablespoons | Optional, for garnish |
Instructions
Step 1: Preheat Air Fryer
Preheat your air fryer to 400°F (200°C) for 3–5 minutes.
Step 2: Season Broccoli
Toss broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.
Step 3: Air Fry
Place broccoli in the air fryer basket in a single layer. Cook for 10–12 minutes, shaking halfway through, until edges are crispy and florets are tender.
Step 4: Serve
Sprinkle with lemon juice or Parmesan cheese (optional) and serve immediately.
Tips for Perfect Crispy Broccoli
- Don’t overcrowd the basket; cook in batches if needed.
- Shake halfway for even crispiness.
- Add a sprinkle of chili flakes for a spicy kick.
- Use fresh, firm broccoli for best results.
Health Benefits
- Broccoli is rich in fiber, vitamins C & K, and antioxidants.
- Cooking in the air fryer reduces oil usage, keeping it light and healthy.
- A simple way to add greens to your meals with great flavor.
