Quick Lunch Wraps with Chicken and Veggies (15-Min Prep)

Are you looking for an easy and healthy meal that takes no time at all to prepare and satisfies your hunger pangs in the middle of the day? This dish, Chicken and Veggie Wraps for Quick Lunch (15 Minutes Prep), will suit you well.

Regardless of whether you work from home or have to prepare lunch for your workplace or even if you want to serve them to your loved ones, these wraps can be made in just 15 minutes with the help of this quick and easy recipe.

This dish can be customized according to one’s preference. Not only that, but it also requires very simple and common ingredients. What’s more is that it provides a unique taste and flavor in each bite. So, let’s get started!

Read More: Easy Summer Fruit Salad with Honey Dressing (5-Minute Prep)

Ingredients

Key Ingredients:

• 2 big flour tortillas (whole wheat or white)
• 1 cup cooked chicken breast (grilled, roasted, or rotisserie), shredded or cut into strips
• 1 cup lettuce (romaine or iceberg), shredded
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced thin
• 1/4 red onion, sliced thin
• 1/2 bell pepper (any variety), sliced

Creamy Dressing:

• 3 tbsp mayonnaise or Greek yogurt (healthier alternative)
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• 1/2 tsp garlic powder
• Salt and black pepper, as per taste

Additional Toppings:

• Slices of avocado
• Shredded cheese (cheddar or mozzarella)
• Chili flakes or hot sauce (optional)
• Herbs (parsley or cilantro)

Directions

1. Make the Sauce

In a small bowl, combine:

• Mayonnaise/Greek yogurt
• Dijon mustard
• Lemon juice
• Garlic powder
• Salt and pepper

Whisk until the mixture is creamy and smooth. Reserve.

2. Soften the Tortillas

Place the tortillas on a hot skillet for 20 to 30 seconds per side or in the microwave for 10 to 15 seconds. This will make them pliable and easier to roll.

3. Build the Wraps

Place the tortillas on a clean work surface. Smear a good amount of the sauce onto the center of each tortilla.

4. Add the Fillings

Arrange the fillings evenly:

• Grilled chicken
• Lettuce
• Tomatoes
• Cucumbers
• Onions
• Peppers

Feel free to add other toppings such as avocados or cheese if you want to.

5. Finish the Wrapping

Start folding in the edges and roll up the tortilla from the bottom.

6. Cut and Present

Slice the wrap diagonally into halves for a sophisticated appearance.

Cooking Ideas & Modifications

Read More: Soft and Fluffy Homemade Sandwich Bread Recipe (No Fail)

Expert Suggestions:

• Go for precooked chicken (such as rotisserie chicken)
• Do not overload the wrap as this will make rolling tricky
• Make sure that you always warm tortillas in order to prevent breaking
• Put on the sauce evenly in order to avoid having dry parts

Tasty Modifications:

Chicken Avocado Wrap (healthy version):

Include some slices of creamy avocado to increase richness of this dish.

Chicken Spicy Wrap:

Use hot sauce or sriracha while preparing your own chicken wrap sauce.

Cheese Chicken Wrap:

Include some grated cheese and grill your chicken wrap to get a melted cheese taste.

Low-Carb Modification:

Try using large lettuce leaves instead of tortillas to have a low-carb chicken wrap.

Preparation Hint:

It is better to prepare all ingredients beforehand, but assemble only when necessary.

Suggestions for Service

The following are just some of the side options which can be combined with these speedy chicken wraps:

Healthy Sides:

• Fruit salad
• Yogurt dip
• Vegetable salad

Comfort Food Sides:

• Sweet potato chips
• Potato wedges
• Chips or nachos

Beverages:

• Lemonade
• Tea
• Smoothies

Nutritional Information (Approximate per wrap)

• Calories: 350–400
• Protein: 25g
• Fat: 15g
• Carbohydrates: 30g
• Fiber: 4g

Note: Values vary depending on ingredients used.

Frequently Asked Questions