These Greek Salmon Rice Bowls are fresh, vibrant, and packed with Mediterranean flavor. Tender baked salmon is paired with fluffy rice, crisp vegetables, briny olives, and creamy tzatziki for a balanced and satisfying meal. Perfect for meal prep, lunch, or a healthy dinner option.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Salmon fillets | 4 fillets | Skin on or off |
| Olive oil | 2 tablespoons | Divided |
| Garlic powder | 1 teaspoon | |
| Dried oregano | 1 teaspoon | |
| Paprika | ½ teaspoon | |
| Salt | ½ teaspoon | Adjust to taste |
| Black pepper | ½ teaspoon | Freshly ground |
| Cooked rice | 3 cups | White, brown, or jasmine |
| Cherry tomatoes | 1 cup | Halved |
| Cucumber | 1 cup | Diced |
| Red onion | ¼ cup | Thinly sliced |
| Kalamata olives | ⅓ cup | Pitted |
| Feta cheese | ½ cup | Crumbled |
| Tzatziki sauce | 1 cup | Store-bought or homemade |
| Fresh parsley or dill | For garnish | Optional |
| Lemon wedges | For serving | Optional |
Instructions
Step 1: Prepare Salmon
Preheat oven to 400°F (200°C).
Place salmon fillets on a lined baking sheet.
Drizzle with olive oil and season with garlic powder, oregano, paprika, salt, and pepper.
Step 2: Bake
Bake for 12–15 minutes or until salmon flakes easily with a fork and reaches 145°F (63°C).
Step 3: Prepare Bowl Ingredients
While salmon bakes, cook rice (if not already prepared) and chop vegetables.
Step 4: Assemble Bowls
Divide rice into serving bowls.
Top with baked salmon, tomatoes, cucumber, red onion, olives, and feta.
Step 5: Add Sauce & Garnish
Drizzle with tzatziki sauce.
Garnish with fresh parsley or dill and serve with lemon wedges.
Tips for Best Flavor
- Use fresh herbs for authentic Greek flavor.
- Add hummus for extra creaminess.
- Swap rice with quinoa for extra protein.
- Marinate salmon for 20 minutes for deeper flavor.
Meal Prep Tips
- Store components separately for up to 3 days.
- Add fresh toppings just before serving.
- Reheat salmon gently to avoid drying out.
Nutrition Highlights
- Salmon: Rich in omega-3 fatty acids
- Rice: Provides energy & fiber (especially brown rice)
- Vegetables: Loaded with vitamins & antioxidants
- Balanced meal: Protein, healthy fats, and carbs
