This Air Fryer Parmesan Crusted Tilapia is crispy on the outside, tender and flaky on the inside, and ready in under 15 minutes. Coated in a savory Parmesan crust and cooked to golden perfection in the air fryer, it’s the perfect quick and healthy dinner option.
Ideal for busy weeknights, meal prep, or a light protein-packed meal!
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Tilapia fillets | 4 fillets | Fresh or thawed |
| Parmesan cheese | ½ cup | Freshly grated |
| Panko breadcrumbs | ½ cup | For extra crispiness |
| Garlic powder | 1 teaspoon | |
| Paprika | ½ teaspoon | Optional |
| Salt | ½ teaspoon | Adjust to taste |
| Black pepper | ½ teaspoon | Freshly ground |
| Egg | 1 large | Beaten |
| Olive oil spray | As needed | For crisp finish |
| Lemon wedges | For serving | Optional |
Instructions
Step 1: Preheat Air Fryer
Preheat air fryer to 375°F (190°C) for 3–5 minutes.
Step 2: Prepare Coating
In a shallow bowl, mix Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
Step 3: Coat Tilapia
Pat tilapia fillets dry with paper towel.
Dip each fillet into beaten egg, then press into Parmesan breadcrumb mixture until fully coated.
Step 4: Air Fry
Lightly spray air fryer basket with olive oil spray.
Place fillets in a single layer (do not overcrowd).
Lightly spray tops with olive oil spray.
Air fry for 8–10 minutes, flipping halfway through, until golden brown and internal temperature reaches 145°F (63°C).
Step 5: Serve
Serve immediately with fresh lemon wedges and your favorite sides.
Tips for Extra Crispy Tilapia
- Pat fish completely dry before coating.
- Don’t overcrowd the air fryer basket.
- Use freshly grated Parmesan for better flavor.
- Spray lightly with oil for golden crisp texture.
Serving Suggestions
- Garlic roasted vegetables
- Fresh green salad
- Steamed rice or quinoa
- Mashed potatoes
Storage
- Store leftovers in airtight container for up to 2 days.
- Reheat in air fryer for 3–4 minutes to restore crispiness.
